Black Beans 3KG | Vegan, High Fibre & Protein | Best Before Date 03/12/2024

Black Beans 3KG | Vegan, High Fibre & Protein

PLEASE NOTE - Best Before Date 03/12/2024

Black beans, also called turtle beans due to their hard, shell-like appearance, are a type of legume. These beans are actually the edible seeds of the legume plant.

Their impressive antioxidant properties are largely due to their high concentration of anthocyanins, such as delphinidin, petunidin, and malvidin. Black beans contain approximately 214 milligrams of anthocyanins per 100 grams!

• Low Glycemic Index (30): Black beans are slowly absorbed into the bloodstream, helping to prevent blood sugar spikes often caused by foods like white rice or bread.

• Promotes Satiety: Their slow digestion helps you feel fuller for longer, making them a great choice for weight management.

• Nutritional Powerhouse: Like other legumes, black beans are rich in protein, fiber, and essential minerals, making them a healthy addition to your diet.

Usage Suggestions:

• Add to vegetable stews to enhance texture and flavor.

• Cooking Instructions:

1. Rinse the beans.

2. Soak for 4–6 hours or overnight.

3. Place in a pot and cover with water.

4. Boil for 45–60 minutes, ensuring the beans remain submerged; add more water as needed.

Enjoy black beans as a fiber-rich, protein-packed addition to your meals!